Component #4
Protocols for a Healthy Mindset, Habits and Overall Wellbeing
Component #3
3 way Success Accountability System
Component #2
3 Phase kinematic Training Matrix
Component #1
3 Phase Slim Fit Nutrition Plan
The 4 Components
Our Tummy slimming solution is a sustainable method to your fat loss goals, all while enjoying your favourite dishes without restrictions and endless cardio.
The M.A.K METHOD uses Macros, accountability and kinematic- based training to beat fatigue, boost energy and gain confidence without the use of extremes or sacrificing your favourite foods.
The Tummy Slimming Solution
Obviously, you’re interested in getting healthier, leaner and feeling stronger while on a flexible diet. So this is your first step!
Noble Strength fitness aims to equip you with the tools and insights needed to strive for a healthy, holistic, and balanced lifestyle. Noble Strength’s programs are custom-tailored to your unique case and help you overcome the barriers that stop you from revealing your best self! Now I LOVE online health & fitness coaching – aside from my faith, husband and family, it’s my #1 passion in life! I’ve been in the fitness industry for over 13 years; I’ve taught and coached hundreds of clients in-person, virtually and in groups.
With a Bachelors in Kinesiology, sports nutrition and fitness certifications in aquatic fitness, group training & personal training, this program is structured using a holistic approach backed by years of training, education and research through the M.A.K METHOD. “THE 90 DAY TUMMY-SLIMMING SOLUTION”
Our Tummy Slimming Solution is:
The Coaching Program
“Prior to working with Audrey, I was working out 4 or 6 times a week without seeing any result. Within the span of just 3 months I lost 15 LBS! I was able to fit into my old jeans and other old clothes! It felt so amazing and encouraging to see the transformation within such a short time span.”
- Angela
"Within the span of just 3 months I lost 15 LBS!"
Here are some of the Noble members who are already seeing results
"Breaking the 160lb mark, in the 5 months timeline that we did it in. Feeling stronger, keeping ACCOUNTABLE and motivated. I feel it's sustainable, in a healthy and fun way where I can still have a beer and cookie, it's manageable! The best part is that it's all laid out and the exercises are in front of me and having the accountability piece. I think its a great program! Biggest win would be weight loss of 25lbs and this program has helped me kept on track. It's shocking to see the graph trend."
- Dee
"Breaking the 160lb mark, in the 5 months timeline"
Here are some of the Noble members who are already seeing results
"Through Audrey’s program, with regular consistent exercises and a well rounded nutrition program that I’ve had some really lovely success! Her program has changed my energy level. I’ve gone from being tired, full time working mom to having lots of energy! I’m most proud to say that I have gained huge mental strength to continue this program and it’s become my new norm!”
- Tina
"I have gained huge mental strength"
Here are some of the Noble members who are already seeing results
Here are some of the Noble members who are already seeing results
"7 inches down on the waist and 6 inches down from the hips!" a non scale victory I had is feeling more confident with wearing fitted clothes and when I look at my thighs for the first time, I feel they are toned"
- Cam
"7 inches down on the waist and 6 inches down from the hips!"
Frequently Asked Questions
What can I expect from online coaching?
01
You can expect a personalized experience where your coach will help you every step of the way in achieving your goals. Your nutrition and training program will be sustainable, easy to follow and enjoyable. There will also be personalized check-in calls and an accountability system that will ensure that you are moving towards your goals. You will be supported through direct contact with your coach, with all access to the fitness app.
Do I need access to a gym and equipment?
02
Not necessary. Workouts can be done in the comfort of your home or in a gym setting. Equipment such as dumbbells and mini resistance bands are recommended but we can modify based on your lifestyle and goals.
How will I track my progress?
03
You can track all progress, body stats and nutrition data through my training app on your phone or desktop. In the program, your coach will monitor your progress through photos, weigh ins, step counts, sleep quality, habit check….etc to make any necessary adjustments as needed.
How often will I need to workout to see results?
04
This is not a cookie cutter program, so we will work with you based on where you are at and what works best for you in order to help you succeed. The training program is broken into different phases to ensure you are progressing towards your goals and training at the right intensity.